Maria Stride Small Steps Matter: Why Progress in Counselling Isn’t Always Big or Immediate Many people begin counselling hoping for a clear turning point — a moment where everything suddenly feels better. While meaningful breakthroughs can happen, progress in counselling is often quieter an... Counselling Questions 22 Feb 2026
Maria Stride Understanding Anxiety: Listening to What Your Mind and Body Are Telling You Anxiety is a natural human response designed to help us recognise potential threats and prepare to respond. In many situations, anxiety can be helpful — encouraging us to prepare, stay alert, or respo... Anxiety Counselling Questions 8 Feb 2026
Maria Stride Is Counselling Right for Me? It is common to wonder whether counselling is the right step, particularly if you have never attended before. Some people seek counselling during a specific life difficulty, while others come simply b... Counselling Questions 8 Feb 2026
Maria Stride Online counselling across the UK: Is it effective? Online counselling has become increasingly common, and many people wonder whether it can be as effective as face-to-face sessions. For many clients, the answer is yes. Taking Strides Counselling offer... Counselling Questions Online Counselling 25 Jan 2026
Maria Stride How counselling can help with anxiety Anxiety can show up in many different ways. You might experience constant worry, racing thoughts, physical tension, difficulty sleeping, or a sense that something bad is about to happen. For some peop... Anxiety Counselling Questions 25 Jan 2026
Maria Stride What is person-centred counselling? Person-centred counselling is an approach that places you at the heart of the therapeutic process. Rather than focusing on giving advice or telling you what to do, it offers a supportive relationship ... Counselling Questions 25 Jan 2026
Maria Stride What to expect from your first counselling session Taking the step to attend your first counselling session can bring up a mixture of feelings. You might feel nervous, unsure what to say, or worried about being judged. These feelings are very common, ... Counselling Questions 25 Jan 2026