Life can bring complex challenges that leave us feeling overwhelmed, stuck, or disconnected from ourselves. At Taking Strides Counselling, I provide a safe, non-judgemental, and confidential environment where you can explore what you are experiencing at a pace that feels entirely right for you.
As a person-centred counsellor, I don't offer rigid instructions or look to fix you; instead, we work collaboratively to help you connect with your own inner resilience and discover your true path forward.
Below are some of the core areas where I offer dedicated support.
Anxiety & Stress
Anxious thoughts, persistent worry, and physical tension can make daily life feel like an uphill struggle. Together, we can gently explore your triggers and build grounding steps to help you regain control.
Learn More About Anxiety Counselling
Trauma & Deep-Seated Difficulties
Past experiences can cast long shadows over our present wellbeing. I offer a holding, secure space where you can slowly process complex trauma without pressure.
Learn More About Trauma Support
Bereavement & Loss
Grief doesn't follow a straight line or a neat timeline. Whether you are navigating a recent loss or processing old grief, I am here to walk alongside you through the emptiness.
Learn More About Bereavement Support
Life Changes & Transitions
Standing at a crossroads - such as a career shift, a relationship change, or a milestone age - can feel incredibly unsettling. I can help you sit with the uncertainty as you safely write your next chapter.
Still got questions?
If you’re considering counselling and would like to ask a question or arrange a first session, you’re welcome to get in touch.