Person-centred counselling is an approach that places you at the heart of the therapeutic process. Rather than focusing on giving advice or telling you what to do, it offers a supportive relationship where you can explore your thoughts and feelings openly and honestly.
At its core, person-centred counselling is built on the belief that each person has the capacity for growth and change. Given the right conditions — empathy, acceptance, and understanding — people can begin to make sense of their experiences and find their own way forward.
In person-centred counselling, the relationship between counsellor and client is central. The aim is to create a non-judgemental space where you feel safe enough to be yourself, including the parts of you that may feel confusing, painful, or difficult to express.
Sessions are led by you. There’s no set agenda and no expectation to work in a particular way. Some sessions may involve talking; others might involve reflection, silence, or exploring emotions that feel hard to name. Everything happens at your pace.
Person-centred counselling can be helpful for a wide range of issues, including anxiety, low mood, self-esteem difficulties, relationship concerns, and the impact of past experiences. It’s especially supportive if you’re looking for a space where you feel listened to and respected as the expert in your own life.
This blog post is offered for reflection and information only. It is not intended to replace counselling or professional support. If you feel you need additional help, you’re encouraged to seek support that feels right for you.