Supporting you, one step at a time
Counselling in North Somerset and online support wherever you’re based in the UK.
Reaching out for counselling can feel daunting. You might be feeling overwhelmed, stuck, or unsure where to begin. I offer a calm, supportive space where you can talk openly, at your own pace, about whatever is important to you.
What you might be struggling with
01
Anxiety, stress, or feeling overwhelmed
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Low mood or emotional numbness
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Relationship issues or boundaries
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How I work
My work is rooted in person-centred counselling, which means our relationship is central. I aim to offer empathy, warmth, and acceptance, so you can explore your thoughts and feelings safely and without judgement.
Where it feels helpful, I may also gently draw on other approaches, such as mindfulness, CBT-informed tools, creative or play-based techniques adapted for adults, and inner child or parts-of-self work. We would always decide together what feels right for you.
What sessions are like
With the exception of the initial session, sessions last one hour. Sessions are a space for you — there is no pressure to talk about anything before you are ready. Some people come with a clear focus; others arrive unsure and we explore together. You don’t need to prepare or have the “right words”.
Client Feedback
"I feel that I am listened to, seen and heard by Maria. She offers insight into my thinking patterns and I’m able to look at myself from a different angle."
"After 2 sessions, I have had a good experience working with Maria and look forward to working together on the areas in life in which I am currently struggling. First impressions have been good, this is my first time getting therapy type help and the experience so far has been positive."
"I started counselling with Maria, a while ago and as it does life threw a major life changing curve ball, Maria was there through out, but so much more with helping me confront my thoughts and feelings helping me create strategies to deal with issues now and going forward. So thankful for her empathy and insight. Thank you Maria."
"I have attended real life therapy and online therapy with Maria. She is empathetic and she listens to what I say and gives good input. She is non Judgemental as well and makes me feel heard, and sets goals for me."
"You have been absolutely wonderful and a huge help - thank you so much for everything."
"Sessions have really helped and I don't need to have any more. Thank you for the time and effort in listening to my issues, I really appreciate it."
Latest blog posts
This blog is a space for gentle reflections on counselling, emotional wellbeing, and everyday experiences. It’s offered as something to read and reflect on, rather than advice or instruction.
Still got questions?
If you’re considering counselling and would like to ask a question or arrange a first session, you’re welcome to get in touch.